“I had all of the things and yet, I was at this point where I didn't want to live.” 

I believe this is one of the most important episodes of Stay Grounded I’ve ever recorded. 

Suicide is a big killer among men my age and there’s a common thread - we don’t know how to talk about depression or feelings of isolation, or how to ask for help and support during dark times. 

When I first met Chris Plough, I was deeply moved by his depth of empathy, care, and sensitivity. This is a man who’s experienced suicide from both sides. Not only has he been close to taking his own life - the first time at age just 16 - but he lost both his parents in a homicide-suicide. 

In this vulnerable conversation, Chris shares the emotions involved and what it actually feels like to have suicidal tendencies. He also explains the tangible steps we can all take to help someone transform their suicidal thoughts into something beautiful.  

“Empathetic witness is just being able to be present with somebody and allow them to share what they're going through and care without judgment.” 

Suicide is a taboo, and it shouldn’t be. Fortunately, Chris found support from an empathetic friend, which helped to kick-start a journey of compassion and unconditional self-love. Now we can all learn from his experiences - so we’re better positioned to support people who need it… because no one is alone. 

In this beautiful episode, Chris and I explore: 

1. What is self-love? 
2. The role of patience in your self-love journey. 
3. The story of the list and how it can prevent suicide attempts. 
4. How to be an empathetic listener. 
5. The three isolation creators.
6. How to share suicidal thoughts to help a listener receive them. 
7. The difference between conditional and unconditional love.
8. How best to respond if you can’t be an empathetic listener when someone asks.
9. Using self-care to honor yourself and avoid dark places. 
10. How to dismantle the cages we put ourselves in. 
11. What your vulnerability can invite in others.  
12. And more…

Chris is on a mission to ‘Liberate Humanity’. He’s doing this through his work at AdventureX where he creates experiences that provide space and freedom for people. He’s also a sought-after speaker who makes space to be an empathetic witness for people who need it. 

“When you're feeling those things in that darkness - shame, guilt, not wanting to burden others - those create this isolation that makes you believe you're actually alone.” 

How to contact 

• Check out Chris’ work at https://chrisplough.com
• Explore Chris’ role as an empathetic witness - chrisplough.com/I-am-listening

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.