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1489. Sleep Smarter: Insights from Two New Studies
A long-term study of 25 years has found that those who slept less than 6 hours a night had a 30% increase in Alzheimer's disease. Another study from Harvard concluded that lack of sleep accelerates biological aging by 9 years!
Join Dr. Martin as he discusses the impact of sleep in today’s episode and why sleep is so important for brain health.
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By Dr. A.W. Martin and Dr. A.P. Martin
4.6
4141 ratings
A long-term study of 25 years has found that those who slept less than 6 hours a night had a 30% increase in Alzheimer's disease. Another study from Harvard concluded that lack of sleep accelerates biological aging by 9 years!
Join Dr. Martin as he discusses the impact of sleep in today’s episode and why sleep is so important for brain health.
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