A new study is showing that having low levels of vitamin D and omega-3 may be preventing you from getting restful sleep. When you don’t sleep, your body’s self-cleaning oven doesn’t function properly, opening the door to cancer and dementia. 

If you’ve listened to Dr. Martin for some time, you know that vitamin D and omega-3 are topics he loves to talk about. Join him as he discusses several studies in today’s episode.