How can you get your partner to agree to go to couples therapy? Is it possible to come back from betrayal? Are there any reasons couples work wouldn’t be a good option?

Jason and I share tips for women who are navigating couples therapy (especially with a resistant partner) so you can feel empowered and lean into the third party support that can help you set boundaries and move from ambivalence to certainty.

This episode will answer many of your frustrating questions and help you see that you, in fact, are not responsible for 100% of the problems in your relationship (and how to take accountability for the ones that you are a part of), and how you can use compassionate curiosity towards yourself and your relationship to change the game.

Listen for:

✨Why both partners need a balance of healthy masculine and feminine energy for a relationship to thrive

✨ How to increase your emotional maturity

✨ What to do if your partner is resistant to therapy

✨ Our thoughts on why finding yourself again in your own individual coaching is as important as couples work

✨ How to know when you’ve tried everything and should call it

✨ What 3 preconditions you need in order for couples work to be effective

MENTIONED:

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: ⁠https://www.brewolta.com/want-real-love⁠

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: ⁠https://www.brewolta.com/interest-form⁠

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.