In this episode of the Holistically Well Podcast, Dr. Kayla Borchers and women's health nurse and certified FEM instructor, Cassie Subler, share an insightful discussion on navigating postpartum fertility. In this episode, they explore how breastfeeding affects ovulation, what signs indicate returning fertility, and the practical tools and tips women can use to track their cycles after childbirth. Whether you're trying to conceive again or just want to understand your body better, this conversation offers guidance, encouragement, and clarity for new moms. Takeaways: <ul> <li data-start="1176" data-end="1264">Ovulation can return before your first postpartum period, making it crucial to understand fertility signs.</li> <li data-start="1267" data-end="1369">Methods like the Marquette Method and FEM help women track cycles safely and confidently postpartum.</li> <li data-start="1372" data-end="1487">Cervical mucus is a key biomarker that can signal the return of fertility even before your first postpartum period.</li> </ul> Read the related <a href= "https://drkaylaborchers.com/blog/">Holistically Well Blog</a> Post! Connect with Dr. Kayla Borchers: <ul> <li dir="ltr"><a href= "https://www.instagram.com/drkaylaborchers/">Instagram</a></li> <li dir="ltr"><a href= "https://www.drkaylaborchers.com">Website</a></li> </ul> Connect with Cassie Subler <ul> <li><a href= "https://www.instagram.com/womb_by_cassie">Instagram</a></li> <li dir="ltr"><a href="https://www.wombbycassie.com/">Website for 1:1 cycle tracking support</a></li> </ul> Resources and Links: <ul> <li dir="ltr"><a href= "https://drkaylaborchers.thrivecart.com/ppnfp/">Postpartum Natural Family Planning Workshop</a></li> </ul>

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers and women's health nurse and certified FEM instructor, Cassie Subler, share an insightful discussion on navigating postpartum fertility. In this episode, they explore how breastfeeding affects ovulation, what signs indicate returning fertility, and the practical tools and tips women can use to track their cycles after childbirth. Whether you're trying to conceive again or just want to understand your body better, this conversation offers guidance, encouragement, and clarity for new moms. Takeaways: Ovulation can return before your first postpartum period, making it crucial to understand fertility signs. Methods like the Marquette Method and FEM help women track cycles safely and confidently postpartum. Cervical mucus is a key biomarker that can signal the return of fertility even before your first postpartum period. Read the related Holistically Well Blog Post! Connect with Dr. Kayla Borchers: Instagram Website Connect with Cassie Subler Instagram Website for 1:1 cycle tracking support Resources and Links: Postpartum Natural Family Planning Workshop

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers and women's health nurse and certified FEM instructor, Cassie Subler, share an insightful discussion on navigating postpartum fertility. In this episode, they explore how breastfeeding affects ovulation, what signs indicate returning fertility, and the practical tools and tips women can use to track their cycles after childbirth. Whether you're trying to conceive again or just want to understand your body better, this conversation offers guidance, encouragement, and clarity for new moms. Takeaways: <ul> <li>Ovulation can return before your first postpartum period, making it crucial to understand fertility signs.</li> <li>Methods like the Marquette Method and FEM help women track cycles safely and confidently postpartum.</li> <li>Cervical mucus is a key biomarker that can signal the return of fertility even before your first postpartum period.</li> </ul> Read the related <a href="https://drkaylaborchers.com/blog/" rel="noopener noreferrer">Holistically Well Blog</a> Post! Connect with Dr. Kayla Borchers: <ul> <li><a href="https://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a></li> <li><a href="https://www.drkaylaborchers.com" rel="noopener noreferrer">Website</a></li> </ul> Connect with Cassie Subler <ul> <li><a href="https://www.instagram.com/womb_by_cassie" rel="noopener noreferrer">Instagram</a></li> <li><a href="https://www.wombbycassie.com/" rel="noopener noreferrer">Website for 1:1 cycle tracking support</a></li> </ul> Resources and Links: <ul> <li><a href="https://drkaylaborchers.thrivecart.com/ppnfp/" rel="noopener noreferrer">Postpartum Natural Family Planning Workshop</a></li> </ul> &nbsp;

15 | Can You Ovulate While Breastfeeding? Understanding Postpartum Fertility & Your Cycle

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You’ll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women’s health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You’ll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women’s health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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15 | Can You Ovulate While Breastfeeding? Understanding Postpartum Fertility & Your Cycle

15 | Can You Ovulate While Breastfeeding? Understanding Postpartum Fertility & Your Cycle

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