#15 - High Frequency Training

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. 

Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. 

You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

Health & Fitness

Nutrition

Fitness

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

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#15 - High Frequency Training

#15 - High Frequency Training

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