Dr. Sarah Ballantyne is everyone’s go-to resource and guide for the Autoimmune Protocol Diet (AIP). But there can still be a lot of confusion about what it is, what it isn’t, and how to approach it with clients and patients. Plus, is it sustainable and safe? In today’s episode, Dr. Sarah helps shift our focus […]

MCAS (Mast Cell Activation Syndrome) is known in the functional medicine world and often overlooked in allopathic medicine. But what is it and how common is MCAS? Join me as I speak with Functional Naturopath Beth O’Hara who takes us into the intricacies of mast cells and the important role they play in the body […]

Join me and Instagram sensation and Medical Esthetician Sophia Ruiz for a deep dive on a topic that’s near and dear to me and my young healing journey… it’s acne! Learn what the root causes of acne can be, as well as the key nutrients to achieve healthy, glowing skin, and so much more. Click […]

You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning of what diet stands for today, and […]

Today’s episode focuses on the critical role of enzymes in the body. We’re all familiar with digestive enzymes and how they help facilitate the breakdown of food, but how important are enzymes to how the rest of the body functions? Join me and Wade Lightheart for an enlightening conversation around enzymes and the role they […]

Spearmint is an herb that has historical roots going back hundreds of years and can be found in early scribes. While we tend to think of spearmint as a flavoring for ice cream or gum, spearmint has some amazing qualities, especially in helping support brain and cognitive function, among other health benefits. Join me and […]

We’re all familiar with eating organic and sustainably, but what does it mean to eat with eco-nutrition in mind? In today’s episode, my old friend Abby Fammartino joins us to speak into why it’s important to consider the environment and region, our heritage, as well as the season as we make the healthiest food choices. […]

It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested […]

In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective […]

In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called […]