15 Minute Matrix

On this podcast episode we’re going to get political, as Courtney Swan shares her passion about food quality, specifically fake meats, and the role our governments and food industry play in promoting these highly inflammatory foods. Courntey does a great job of breaking down the dysfunction in today’s food supply and outlining the steps we […]

In this delicious bite-sized episode, Andrea Gentl takes us on a delightful journey into the world of culinary mushrooms, highlighting the benefits and varied ways we can all introduce mushrooms into our daily routines. Be sure to check out the show notes for a link to Andrea’s beautiful book on the topic! Click here to […]

Magdalena Wszelaki returns to the 15MM to discuss fibrocystic breasts — a topic that is more common than we think, yet is not always taken seriously among medical practitioners. As usual, Magdalena does a beautiful job of speaking into fibrocystic breasts, the root causes and remedies we can consider to help manage both discomfort and […]

In the world of Functional Nutrition, we’re well aware there are root causes to Irritable Bowel Syndrome (IBS), and that IBS is a catch-all that doesn’t often lead to many next steps in care. Addressing symptoms will likely take more than just dietary changes, and certainly more than an IBS diagnosis alone. Sarah Kay Hoffman, […]

In this episode I welcome board-certified physician, researcher, and educator, Dr. Sara Gottfried back to the podcast to help us take a deep dive into ketamine and ketamine therapy. Ketamine has shown potential in helping patients with chronic ailments, and Dr. Sara helps us to understand its significant promise for those with therapy resistant depression. […]

On this episode of the 15-Minute Matrix podcast we’ll focus on polycystic ovarian syndrome or PCOS. Dr. Shala Salem’s approach to addressing PCOS in her clinic and with fertility patients is both refreshing and “outside the box.” She combines physiological understanding, bioindividuality, and compassion with practical next steps in working with her patients suffering with […]

In this episode I welcome Dr. Terry Whals back to the podcast to discuss what she’s best known for, her work and understanding (both personal and professional) of Multiple Sclerosis (MS). Dr. Wahls takes us through the matrix, mapping the intricacies of MS and how we can best bring true Functional thinking to the support […]

This episode is deep and resonant, centering around the topic of light. Join me and my guest, Dr. Jacob Liberman, for a fascinating conversation on the power of light and its function in guiding every single step we take and every single cell in our body.  Click here to learn more about Dr. Liberman and […]

Joe Cohen, founder and CEO of SelfDecode joins me to discuss genomics, but more specifically our polygenic risk score. Joe, flips the script from focusing on one gene (or SNP), and instead shines a lens on how we consider a multitude of genes, along with presenting signs and symptoms, to determine what’s true for the […]

Jennifer Fugo, Clinical Nutritionist and founder of Skinterrupt discusses all things H.pylori in this episode. This is a true mini “masterclass”, where Jen takes us on a deep dive into causes, symptoms and next steps in working with clients through their myriad H.pylori signs and symptoms. Don’t miss this one! Click here to learn more […]