Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Click here to download the […]

When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not […]

Many theories around metabolism are rooted in misconceptions. That’s why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the […]

Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioners. It’s my belief that as healers we have a job […]

Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. Click here to download […]

Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV […]

Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, and Paul gives us a fast and furious glimpse into the many ways the imbalance between […]

Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reasons) to vaccinate their child. This is a complex topic with so many factors to consider, and […]

Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics–blood sugar balance and individualized nutrition. Dr. Elinav’s research illuminates the physiological importance of embracing the truth that one-size-fits-all rarely works when it comes to dietary recommendations and outcomes. […]

Today on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, and has relevance in SARS-CoV-2 outcomes. Tune in as Dr. Tom walks us through […]