Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to […]

When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind […]

Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work […]

Ali Shapiro is a behavior change guru. What she shares in today’s episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali’s four-part change process, and how to move clients out of the stress response and into a state of curiosity. Grab a […]

Your genes are not your destiny. In today’s episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, and the many diet and lifestyle modifications you can implement into […]

Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana explains how the nutrient density of the food we eat and recommend to our clients and patients comes right down to the health […]

Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s […]

Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the reframe that can successfully lead a woman back to trust in her body, […]

In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry! > Click […]

Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters. > Click here to download the completed […]