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Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integration
SHOWNOTES:
š“ Alternative health technologies
š“ Benefits of light therapy
š“ Intranasal light therapy innovation
š“ Sleep and gamma state
š“ Light therapy benefits for athletes
š“ Deep brain penetration with diodes
š“ Mitochondrial health and sleep
š“ Sleep preparation techniques
š“ Morning sleep routine insights
š“ The importance of fun in exercise
š“ Brain injury effects on performance
š“ Mitochondria and brain energy conversion
š“Ā What can we learn from Peter's sleep-night habits?
š“ Check out VIELIGHT products Ā 10% OFF Ā Code:SLEEPISASKILL
š“Ā And more!
SPONSOR:
š§ If you āCanāt Turn Your Brain Offā at nightā¦https://magbreakthrough.com/sleepisaskillā
Ā
š§ Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird š¤ Moonbird Code: SLEEP20
ā
Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blanketsāOprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF
Ā
The Biohackerās Bike ā Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressureāoutperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
Ā
GUEST LINKS:
Website: https://www.vielight.com/
Linkedin: https://www.linkedin.com/in/peterxadams/
Ā
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -Ā
Website: https://www.sleepisaskill.com/Ā Ā Ā Ā
āSleep Obsessionsā Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group āOptimize Your Sleepā Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskillĀ
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:Ā
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
4.9
7070 ratings
Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integration
SHOWNOTES:
š“ Alternative health technologies
š“ Benefits of light therapy
š“ Intranasal light therapy innovation
š“ Sleep and gamma state
š“ Light therapy benefits for athletes
š“ Deep brain penetration with diodes
š“ Mitochondrial health and sleep
š“ Sleep preparation techniques
š“ Morning sleep routine insights
š“ The importance of fun in exercise
š“ Brain injury effects on performance
š“ Mitochondria and brain energy conversion
š“Ā What can we learn from Peter's sleep-night habits?
š“ Check out VIELIGHT products Ā 10% OFF Ā Code:SLEEPISASKILL
š“Ā And more!
SPONSOR:
š§ If you āCanāt Turn Your Brain Offā at nightā¦https://magbreakthrough.com/sleepisaskillā
Ā
š§ Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird š¤ Moonbird Code: SLEEP20
ā
Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blanketsāOprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF
Ā
The Biohackerās Bike ā Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressureāoutperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
Ā
GUEST LINKS:
Website: https://www.vielight.com/
Linkedin: https://www.linkedin.com/in/peterxadams/
Ā
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -Ā
Website: https://www.sleepisaskill.com/Ā Ā Ā Ā
āSleep Obsessionsā Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group āOptimize Your Sleepā Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskillĀ
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:Ā
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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