The Light Watkins Show

16: Max Lugavere Used Tragedy to Help Others Understand How Brain Health Creates a Genius Life


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Brain disease often starts decades before the diagnosis, and if only people knew that the foods they put in their body can either make or break a healthy brain, they would make different choices. Today’s guest is Max Lugavere, author of Genius Foods and The Genius Life, here to talk about the journey that led him to his life’s purpose – helping people truly understand nutrition. Max had been on track to becoming a television star, yet little did he know, he was being divinely groomed to challenge the traditional healthcare system, where they treat symptoms more than the root of an illness. We hear about Max’s fascination with the idea of becoming superhuman, and he takes us through the manifestations of this interest in his early forays into health science. Max shares about his experiences at university, getting into film and documenting ‘peak experiences’, and how this led to him and his best friend working as Current TV presenters for six years. Around this time, Max’s mother was diagnosed with a neurodegenerative condition, and he left everything behind to find out all he could to help her. For an inspiring conversation about asking questions and realizing that everything in life is grooming you for your purpose, be sure to tune in.


Key Points From This Episode:

  • Max’s childhood fascination with Exosquad toys the themes that drew him to them.
  • Having a lifelong interest in the body and ideas of frailty and health optimization.
  • Eating a ‘healthy’ childhood diet restricted by the limits of Max’s mom’s idea of healthy food.
  • How Max discovered healthier eating and diet types as a teenager in chat groups.
  • Meeting Jason Silva, getting into filmmaking and spiritual hedonism; Max’s student days in Miami.
  • Making Textures of Selfhood and how Jason and Max got content creator jobs for Current TV.
  • Lessons learned about authenticity and storytelling while at Current TV for six years.
  • Max’s music practice, YouTube videos, and the idea of practicing to get better at something.
  • How Max shifted from film and music to wellness after his mom was diagnosed with a neurodegenerative condition.
  • The different elite health facilities Max and his family consulted to get a clear diagnosis.
  • The problem with doctors and how Max used his prior skills and knowledge to help his mom himself.
  • Max’s decision to make a documentary film about his experiences and process of researching for answers.
  • Big discoveries Max made in his research such as dementia beginning decades before its symptoms.

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The Light Watkins ShowBy Light Watkins

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