Breakup? Feeling DISCOMBOBULATED? Breakup brain and grief can cause us to feel so out of sorts, but developing new routines and habits can help turn things around. Plus - it will make you feel like a badass. 

Today I discuss: 

-Why routines are important as tools to recover from breakups

-The general health benefits of routines

-Creating a powerful morning routine that will directly help with your breakup

-And other daily routines and how to stick to them

Bonus: what to do on those hard days when you don’t feel like doing anything. 

I’ve got you! 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.