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A breakup can make us feel so powerless. We feel things that we can’t necessarily control. What to do? How about finding your HAPPY PLACE?

Today I discuss: 

-Why the concept of the happy place is useful for breakup healing. 

-The meaning of touchstone/happy place

-The emotional scale

-Ten of my own touchstones/happy places

-How you can discover your happy place to heal from your breakup 

And of course, MORE 🙂

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.