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166: Pelvic Floor and Fascial Health Part 1 with Erica Ziel
I am delighted to have Erica Ziel joining me for a two-part series!
Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity.
When does diastasis recti tend to occur in women?
Erica Ziel's Bio:
Erica Ziel is an Iowa local and a mom of three.
She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.
Her mission is to help women live a healthier, active life, free of pain!
For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!
Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!
Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.
She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
In this episode:
Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Use code TURMRIC to get 10% off TURMERIC
To Access My New Free eBook How To Create Resilient Health
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Follow Erica Ziel:
https://www.instagram.com/ericaziel/
https://www.facebook.com/EricaZielFitness
https://www.instagram.com/knockedupfitness/
https://www.facebook.com/KnockedUpFitness/
Relative Links for This Show:
Free pelvic floor guide
View all episodes
By Dr. Stephanie Gray
4.9
158158 ratings
I am delighted to have Erica Ziel joining me for a two-part series!
Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity.
When does diastasis recti tend to occur in women?
Erica Ziel's Bio:
Erica Ziel is an Iowa local and a mom of three.
She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.
Her mission is to help women live a healthier, active life, free of pain!
For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!
Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!
Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.
She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
In this episode:
Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Use code TURMRIC to get 10% off TURMERIC
To Access My New Free eBook How To Create Resilient Health
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Follow Erica Ziel:
https://www.instagram.com/ericaziel/
https://www.facebook.com/EricaZielFitness
https://www.instagram.com/knockedupfitness/
https://www.facebook.com/KnockedUpFitness/
Relative Links for This Show:
Free pelvic floor guide
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