Can you allow your significant other to impact your fitness decisions?

Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you reach your goals or preventing you from achieving them? It's a serious issue that needs further exploration.

What do you do if you have trouble sleeping? Especially on days you train? You better have a solution because no sleep = no gains.

Do supplements work? Which ones? What kind of diet should your dad follow? Can you make gains training just twice per week? What should that workout look like?

We'll address those questions and more on today's episode. Plus I'll blow your mind and offend a lot of online guru's when I reveal the biggest myths and lies in marketing.

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Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.