Zac Efron's Baywatch transformation and shredded 8-pack has had people talking for the last year. I'm finally weighing in on it in this episode.

Is it possible naturally? Can you achieve similar results? If so what's the exact diet you should follow? I break down the exact percentages and numbers you'll need to follow to get ripped.

What about Zac's Baywatch workout? I go through the whole thing and break down the good, the bad and the ugly.

Other topics include:

• A better summer training plan
• Ideal rep speed for maximum gains
• How to incorporate isometric pauses for muscle and strength
• How to do the perfect rep every time
• The importance of maximal tension
• Tips to avoid joint pain and injury
• The negatives of training to failure
• How often to cardio, what kind, and how much
• The only two macro breakdowns you'll ever need
• The biggest fat loss myth
• And more

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If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.