My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He’s also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy.

 

Topics Include:

• How Tony got started boxing at age 10
• What it feels like to get in the ring in front of a crowd
• The importance of rites of passage and controlled violence
• How it feels to knock a guy out
• The road to the Olympics
• Training with Lennox Lewis
• His workout and diet program
• His favorite boxers and dream opponents
• Lessons from the ring he applied to real life
• His daily routines
• Opening Box n Burn and growing it to 7 figures
• Tips on building a successful business

 

Connect with Tony Online:

Facebook

Twitter

Instagram

Website

 

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