My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He's also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy.

 

Topics Include:

• How Tony got started boxing at age 10
• What it feels like to get in the ring in front of a crowd
• The importance of rites of passage and controlled violence
• How it feels to knock a guy out
• The road to the Olympics
• Training with Lennox Lewis
• His workout and diet program
• His favorite boxers and dream opponents
• Lessons from the ring he applied to real life
• His daily routines
• Opening Box n Burn and growing it to 7 figures
• Tips on building a successful business

 

Connect with Tony Online:

Facebook

Twitter

Instagram

Website

 

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.