179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan

 

Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself."

Summary:

Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contributing to personal growth and positive shifts in life In today’s episode, we emphasize the importance of recognizing one's purpose beyond career and the need for brave conversations and the impact of such conversations on dignity and respect, especially for leaders, coaches, and community builders. We touch upon my experience as part of the Filipino community, discussing cultural expectations and challenges in speaking up for oneself. 

In this episode I talk about…

• Importance of brave conversations for leaders and the impact on dignity and respect

• Reflection on the busy holiday season and the difficulty of carving out self-care time

• Prioritizing our needs, desires, and self-care and contributing to personal growth

• Navigating challenges with cultural expectations 

Connect with Neeta:

• Follow her on Instagram @neetabhushan.

• Follow The Brave Table on Instagram @thebravetable.
  

 

If you loved this episode, you’ll love…

• Episode 12: Healing Generational Trauma & Breaking Free From Asian Immigrant Parents. Apple | Spotify

• Episode 80:  What is Emotional Perfectionism and Making Peace With Toxic Positivity with Dr. Neeta Bhushan. Apple | Spotify

• Episode 120: How to feel and process & overcome your fears with Ben Harris . Apple | Spotify

Discussion Question:

How can you prioritize self-care and engage in brave conversations to contribute to your personal growth and well-being, especially during busy and challenging times?

 

Join the conversation on Instagram @thebravetable! 

 

Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations