December 09, 2024

186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

1 hour 13 minutes

Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.

After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.

Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."

SHOWNOTES:

😴 What are the secret to balanced blood sugar and deep sleep— are you doing it right?

😴 How does meal timing hold the key to transforming your energy, metabolism, and sleep?

😴 Are you missing out on simple, free habits that could completely transform your health and well-being?

😴 What’s really behind those middle-of-the-night wakeups—and could it be something you’ve never considered?

😴 Is there a hidden connection between sunlight and your health that you might be overlooking?

😴 Could some of your "healthy habits" be quietly working against your sleep and metabolism?

😴 Are the lights in your environment playing a bigger role in your cravings and hormones than you think?

😴 What really happens when your body’s internal clock falls out of sync—and how can you fix it?

😴 What was Dani’s biggest AHA moment about managing his own sleep?

😴 Links & Resources:

Apps: D Minder for vitamin D tracking, Circadian Life for sunlight phases.
Red light therapy and blue-blocking glasses for managing indoor environments.
Danielle’s Programs: It Starts With Light and Blood Sugar Mastery.

😴 And many more!

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL

GUEST LINKS:

Website: https://daniellehamiltonhealth.com/

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Podcast: https://lightupyourmetabolism.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

...more

View all episodes

By Mollie McGlocklin, Mollie Eastman

4.9

6666 ratings