The Sleep Is A Skill Podcast

187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking — What You Need To Know


Listen Later

Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).

He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.

He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer).

He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes.
 

SHOWNOTES:

😴  Histamine & Sleep Connection: Could your 2-4 a.m. wakeups be tied to histamine intolerance? 

😴  Low Histamine Diet: Explore the practicalities of starting a low-histamine diet and how it can resolve surprising symptoms, from poor sleep to gut issues.

😴  Stress, Histamines & Sleep: Discover how high stress contributes to histamine flares and poor sleep quality.

😴  Tony’s Sleep Biohacks 

😴 What’s inside Tony’s “sleep kit” that could revolutionize your nights?

😴  Daytime Strategies: How habits like intermittent fasting, mindfulness, and outdoor time in sunny Portugal contribute to better sleep at night

😴 What was Tony’s biggest AHA moment about managing his own sleep?

😴  Links & Resources:

  • Histamine Intolerance Explained
  • The Histamine Intolerance Cookbook
  • Stop Scrolling 

😴 And many more!


SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Instagram: @tonywrighton

Linkedin: https://www.linkedin.com/in/tonywrighton/

X: @tonywrighton


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

...more
View all episodesView all episodes
Download on the App Store

The Sleep Is A Skill PodcastBy Mollie McGlocklin, Mollie Eastman

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

70 ratings


More shows like The Sleep Is A Skill Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,221 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,948 Listeners

The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

The Girlfriend Doctor w/ Dr. Anna Cabeca

24 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

378 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

994 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,211 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

630 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

592 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

512 Listeners

Hack My Age by Zora Benhamou

Hack My Age

91 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

282 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

232 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,144 Listeners

The Quantum Biology Collective Podcast by The Quantum Biology Collective

The Quantum Biology Collective Podcast

80 Listeners