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You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you will gain muscle.
By Jerred Moon4.9
482482 ratings
You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you will gain muscle.

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