What does food and body freedom mean to you?

Have you defined it?

If you are thinking about food constantly – then you do not have food freedom.
If you are thinking about your body constantly, then you do not have body freedom.
If you are comparing your body to others or allowing your mind to constantly criticize you, then you do not have mental freedom. If what you really want is to have food and body freedom, you have to DEFINE what freedom with food actually is for you!

So many of you are spending so much time tearing yourself up, wishing for food and body freedom; but you actually have never sat down and written out what food and body freedom is - and there is a major conflict going on inside of you.

Your actions are NOT in alignment with your freedom desires.

January inside of my member community we are going to define what food and body freedom means to them in 2022. As my clients lose weight, they get excited to redefine what freedom with food looks like and feels like. Freedom looks different at each stage - as they slim down who they become changes and what they see they are capable of shifts and so do their food and body freedom definitions.

Get clear. Get fun. Get new thoughts. Recognize your awesomeness.
Food and body freedom always starts in your mind, so take out a piece of paper and get clear OR let me walk you through powerhouse non-diet tools and mindset strategies to get you down to your ideal weight for the LAST time! Go to ThinWithinLife.com and if registration isn't open, take the FREE Weight Loss Course HERE.
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