Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org

SHOWNOTES:

😴  The hidden role of light in energy, biology, and consciousness

😴  How circadian rhythms, melatonin, and deep sleep are shaped by your light exposure.

😴  The science behind how 95% of vision is intuitive awareness, not just eyesight.

😴  How light shapes stress, mood, and recovery

😴  Can color change your biology? How different light spectrums affect brainwaves, hormones, and emotional states.

😴  Is your sleep and health programmed by belief systems? 🔄 How labels and conditioning shape your biology

😴  Is letting go the ultimate biohack? 🔬 How choiceless awareness unlocks true contentment.

😴  How to shift from mental overload to intuitive flow

😴  What can we learn from Dr. Liberman’s  nightly sleep routine?

😴  Helpful Resources

• 🔗 Dr. Jacob Liberman’s Website – Learn more about his work, books, and mentoring
  📘 Molecules of Emotion by Candace Pert – Understanding the mind-body connection
  📱 My Circadian App – Track your light exposure and optimize your daily rhythms. 
  Download HERE:
  • ‍Android: https://play.google.com/store/apps/details?id=com.salk.mycircadianclock&hl=en
  • Apple: https://apps.apple.com/ae/app/mycircadianapp/id6538168795
  • Use Code: SLEEPY
     

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. 
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Instagram: https://www.instagram.com/drjacobliberman/  

Facebook: https://www.facebook.com/DrJacobLiberman 

Newsletter: https://buff.ly/3nBEUwg
Join Dr. Liberman’s newsletter and receive a free PDF of his book, Wisdom From An Empty Mind—endorsed by Eckhart Tolle, Ram Dass, and Bonnie Raitt. This collection of spiritual essays and quotes is designed to inspire reflection, comfort, and insight.
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A