Navy Seal Commander Mark Divine talks with Jay about how and why you're capable of 20 times more than you think. Learn his unique techniques for:

• Setting and achieving goals
• Defining the mission and simplifying the battlefield
• Why it's so important to have only one target
• Visualization, meditation and prolonged silence
• Deep breathing to bring yourself back into focus
• Overcoming decision fatigue, analysis paralysis, and information overload
• The FITS process to determine what's right for you
• The lessons to be learned from failure
• And much more