In this episode of Holistically Well, Dr. Kayla Borchers discusses the critical connection between under-fueling and urinary incontinence, particularly in active women. She explores how low energy availability, known as REDs, affects pelvic floor health and overall athletic performance. Drawing from personal experiences and recent research, Kayla emphasizes the importance of proper nutrition and energy intake for maintaining pelvic floor function and preventing urinary leakage during physical activity. The conversation highlights the need for awareness among female athletes and the importance of addressing nutritional needs in physical therapy and sports medicine.

Takeaways:

• Leaking during workouts can be linked to under-fueling and under-fueling affects pelvic floor muscle performance.
• REDs syndrome is a mismatch between energy intake and expenditure.
• Athletes are at higher risk for REDs and urinary incontinence.
• Nutrition is crucial for optimal pelvic floor health.
• Awareness of symptoms can lead to better management of urinary incontinence.

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Resources and Links:

• Read the related Holistically Well Blog Post!
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Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!