
Sign up to save your podcasts
Or


In this episode of Holistically Well, Dr. Kayla Borchers discusses the critical connection between under-fueling and urinary incontinence, particularly in active women. She explores how low energy availability, known as REDs, affects pelvic floor health and overall athletic performance. Drawing from personal experiences and recent research, Kayla emphasizes the importance of proper nutrition and energy intake for maintaining pelvic floor function and preventing urinary leakage during physical activity. The conversation highlights the need for awareness among female athletes and the importance of addressing nutritional needs in physical therapy and sports medicine.
Takeaways:
Stay Connected:
Resources and Links:
Giveaway:
receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!
 By Dr. Kayla Borchers
By Dr. Kayla Borchers5
5959 ratings
In this episode of Holistically Well, Dr. Kayla Borchers discusses the critical connection between under-fueling and urinary incontinence, particularly in active women. She explores how low energy availability, known as REDs, affects pelvic floor health and overall athletic performance. Drawing from personal experiences and recent research, Kayla emphasizes the importance of proper nutrition and energy intake for maintaining pelvic floor function and preventing urinary leakage during physical activity. The conversation highlights the need for awareness among female athletes and the importance of addressing nutritional needs in physical therapy and sports medicine.
Takeaways:
Stay Connected:
Resources and Links:
Giveaway:
receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

2,310 Listeners

14,931 Listeners

13,200 Listeners

1,100 Listeners

4,078 Listeners

1,289 Listeners

82 Listeners

2,043 Listeners

284 Listeners

13,953 Listeners

506 Listeners

1,533 Listeners

173 Listeners

20,465 Listeners

36 Listeners

51 Listeners

0 Listeners

199 Listeners

22 Listeners
18 Listeners

9 Listeners