Diet culture is out. Mindful eating and listening to your body's wisdom are in!Dietician Keirnin Harris joins us to share her story of going from starving herself (and secretly liking it) to becoming a healthy and thriving dietician who helps people simplify their nutrition without the confusion, hanger, or diets.We talk about all things mindful eating and...<ul><li>The role that mindful eating and meditation play in overall wellbeing</li><li>How to stop listening to diet culture and tune in to the wisdom of your body instead</li><li>Deepening the connection between food, your body, and yourself</li><li>Experimenting with what foods work best for your body</li><li>Leaky Gut: What it is and why it matters</li><li>What to do if you have a lot of food allergies</li><li>Healthy eating tips</li><li>Finding appreciation for your body</li><li>And more!</li></ul> Follow Keirnin on Social: <a href="https://www.instagram.com/nutritionbykeirnin/" rel="noopener noreferrer" target="_blank">@nutritionbykeirnin</a>Connect with Keirnin: <a href="http://nutritionbykeirnin.com" rel="noopener noreferrer" target="_blank">nutritionbykeirnin.com</a>You can find the extended video version of this episode with bonus content exclusively on <a href="https://my.captivate.fm/patreon.com/highvibe" rel="noopener noreferrer" target="_blank">our Patreon</a>!SPONSORS AND PERKS:Download Kelsey's Money Magnetics Guided Meditation for FREE: <a href="https://www.kelseyaida.com/mmfreebie" rel="noopener noreferrer" target="_blank">kelseyaida.com/mmfreebie</a>Get 10% off Lynnsey’s Hypnotherapy Membership every month: <a href="https://www.lynnseyrobinson.com/offers/yXKzpe7m/checkout?coupon_code=PODLOVE" rel="noopener noreferrer" target="_blank">tinyurl.com/pod-love</a>Join our Patreon to support the show and get access to extended episodes and more: <a href="https://my.captivate.fm/patreon.com/highvibe" rel="noopener noreferrer" target="_blank">patreon.com/highvibe</a>

Diet culture is out. Mindful eating and listening to your body's wisdom are in! Dietician Keirnin Harris joins us to share her story of going from starving herself (and secretly liking it) to becoming a healthy and thriving dietician who helps people simplify their nutrition without the confusion, hanger, or diets. We talk about all things mindful eating and...The role that mindful eating and meditation play in overall wellbeingHow to stop listening to diet culture and tune in to the wisdom of your body insteadDeepening the connection between food, your body, and yourselfExperimenting with what foods work best for your bodyLeaky Gut: What it is and why it mattersWhat to do if you have a lot of food allergiesHealthy eating tipsFinding appreciation for your bodyAnd more! Follow Keirnin on Social: @nutritionbykeirnin Connect with Keirnin: nutritionbykeirnin.com You can find the extended video version of this episode with bonus content exclusively on our Patreon! SPONSORS AND PERKS: Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebie Get 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-love Join our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

Diet culture is out. Mindful eating and listening to your body's wisdom are in!Dietician Keirnin Harris joins us to share her story of going from starving herself (and secretly liking it) to becoming a healthy and thriving dietician who helps people simplify their nutrition without the confusion, hanger, or diets.We talk about all things mindful eating and...<ul><li>The role that mindful eating and meditation play in overall wellbeing</li><li>How to stop listening to diet culture and tune in to the wisdom of your body instead</li><li>Deepening the connection between food, your body, and yourself</li><li>Experimenting with what foods work best for your body</li><li>Leaky Gut: What it is and why it matters</li><li>What to do if you have a lot of food allergies</li><li>Healthy eating tips</li><li>Finding appreciation for your body</li><li>And more!</li></ul> Follow Keirnin on Social: <a href="https://www.instagram.com/nutritionbykeirnin/" rel="noopener noreferrer">@nutritionbykeirnin</a>Connect with Keirnin: <a href="http://nutritionbykeirnin.com" rel="noopener noreferrer">nutritionbykeirnin.com</a>You can find the extended video version of this episode with bonus content exclusively on <a href="https://my.captivate.fm/patreon.com/highvibe" rel="noopener noreferrer">our Patreon</a>!SPONSORS AND PERKS:Download Kelsey's Money Magnetics Guided Meditation for FREE: <a href="https://www.kelseyaida.com/mmfreebie" rel="noopener noreferrer">kelseyaida.com/mmfreebie</a>Get 10% off Lynnsey’s Hypnotherapy Membership every month: <a href="https://www.lynnseyrobinson.com/offers/yXKzpe7m/checkout?coupon_code=PODLOVE" rel="noopener noreferrer">tinyurl.com/pod-love</a>Join our Patreon to support the show and get access to extended episodes and more: <a href="https://my.captivate.fm/patreon.com/highvibe" rel="noopener noreferrer">patreon.com/highvibe</a>

205. Mindful Eating: F Diet Culture + Tune In To Your Body with Keirnin Harris

High Vibin' It is your go-to podcast to align with your desires, manifest your highest timeline, and love yourself through the process—making spirituality, confidence, and your dream life totally doable, fun, and real this time.

🌟 Top 0.1% Spiritual Podcast
🌟 Over 550,000+ Downloads
🌟 5-Star Rated by listeners worldwide

Hosted by Lynnsey Robinson, a Certified Hypnotherapist, and Kelsey Aida, a Bestselling Author and Energetic Alignment Expert, High Vibin' It is designed to help you break through your limiting beliefs, reprogram your mind for success, and tap into your highest potential. Whether you feel stuck in your current reality or ready to take your personal growth to the next level, this podcast gives you the practical tools, spiritual wisdom, and empowering energy you need to transform your life from the inside out.

Through actionable insights, uplifting stories, and proven techniques, High Vibin' It will help you:
✨ Let go of self-doubt and step into your confidence
✨ Master the Law of Attraction and (finally) manifest your dreams
✨ Cultivate unshakable self-love and a fulfilling self-care routine
✨ Create a magnetic energy that attracts abundance
✨ Heal old patterns and embrace personal growth
✨ Discover spiritual practices that make manifesting easy and fun in all areas of life

But don’t just take our word for it—our listeners say it best:
💬 “High Vibin’ It broke my addiction to true crime podcasts.” – Jenprange
💬 “I can’t stop listening… it’s so fun and deep in just the right way. LISTEN TO THIS SHOW!” – Livvybrin
💬 “A must listen.” – Team DJFE
💬 “Obsessed… I recommend it to all my friends on a regular basis.” – Andrea

This spiritual podcast is here to help you align with the best version of yourself while keeping things real, fun, and achievable. Each episode is a powerful step on your journey to personal development, spiritual healing, and building a life you’re excited to wake up to.

Subscribe to High Vibin’ It today and get ready to:
✨ Unlock your full manifesting potential
✨ Boost your confidence and self-worth
✨ Embrace self-love and self-care as the foundation of your success
✨ Discover practical spirituality that actually works
✨ Giggle, learn, and grow alongside a supportive community

Your dream life is closer than you think—just hit play and let the transformation begin!

Connect with your hosts:
Lynnsey Robinson - @lynnseyrobinson
https://www.lynnseyrobinson.com/

Kelsey Aida - @kelseyaida
https://www.kelseyaida.com/

For guest pitches and sponsorship opportunities please email:
high.vibin.it.show@gmail.com

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

High Vibin' It is your go-to podcast to align with your desires, manifest your highest timeline, and love yourself through the process—making spirituality, confidence, and your dream life totally doable, fun, and real this time. 🌟 Top 0.1% Spiritual Podcast 🌟 Over 550,000+ Downloads 🌟 5-Star Rated by listeners worldwide Hosted by Lynnsey Robinson, a Certified Hypnotherapist, and Kelsey Aida, a Bestselling Author and Energetic Alignment Expert, High Vibin' It is designed to help you break through your limiting beliefs, reprogram your mind for success, and tap into your highest potential. Whether you feel stuck in your current reality or ready to take your personal growth to the next level, this podcast gives you the practical tools, spiritual wisdom, and empowering energy you need to transform your life from the inside out. Through actionable insights, uplifting stories, and proven techniques, High Vibin' It will help you: ✨ Let go of self-doubt and step into your confidence ✨ Master the Law of Attraction and (finally) manifest your dreams ✨ Cultivate unshakable self-love and a fulfilling self-care routine ✨ Create a magnetic energy that attracts abundance ✨ Heal old patterns and embrace personal growth ✨ Discover spiritual practices that make manifesting easy and fun in all areas of life But don’t just take our word for it—our listeners say it best: 💬 “High Vibin’ It broke my addiction to true crime podcasts.” – Jenprange 💬 “I can’t stop listening… it’s so fun and deep in just the right way. LISTEN TO THIS SHOW!” – Livvybrin 💬 “A must listen.” – Team DJFE 💬 “Obsessed… I recommend it to all my friends on a regular basis.” – Andrea This spiritual podcast is here to help you align with the best version of yourself while keeping things real, fun, and achievable. Each episode is a powerful step on your journey to personal development, spiritual healing, and building a life you’re excited to wake up to. Subscribe to High Vibin’ It today and get ready to: ✨ Unlock your full manifesting potential ✨ Boost your confidence and self-worth ✨ Embrace self-love and self-care as the foundation of your success ✨ Discover practical spirituality that actually works ✨ Giggle, learn, and grow alongside a supportive community Your dream life is closer than you think—just hit play and let the transformation begin! Connect with your hosts: Lynnsey Robinson - @lynnseyrobinson https://www.lynnseyrobinson.com/ Kelsey Aida - @kelseyaida https://www.kelseyaida.com/ For guest pitches and sponsorship opportunities please email: high.vibin.it.show@gmail.com

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205. Mindful Eating: F Diet Culture + Tune In To Your Body with Keirnin Harris

205. Mindful Eating: F Diet Culture + Tune In To Your Body with Keirnin Harris

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