<p>Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.</p>

Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.

205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study

205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study

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