The Brave Table with Dr. Neeta Bhushan

207: How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan


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How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan

Hey Brave Table Fam!  Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua (bonus mama) and how it was quite healing on all levels.  

What you’ll get from this episode…

  • My personal experience of being able to heal decades worth of pain and anguish from a caregiver, and shift perspectives & begin healing. 

  • How to reframe your parental relationships, even when it’s tough, even when they don’t agree with you! 

  • How to create the time and space for your aging elders, and actually have fun -knowing that maybe the comments may not stop. 

  • Connect with Neeta:

    • Follow on Instagram @neetabhushan.

    • Follow The Brave Table on Instagram @thebravetable.

    • If you loved this episode you’ll love…

      • Episode 201: Scott Lyons Don’t let trauma be your drama. Apple | Spotify

      • Episode 147: How to know if you are being gaslit or are gaslighting others.  Apple | Spotify

      • Episode 112: Nora Ali: From Harvard to Golden Sachs to South Asian Storytelling. Apple | Spotify

      • Links: 

        https://www.pewresearch.org/social-trends/2023/09/14/family-responsibilities/

        If you are looking to shift and change your career or go deeper into your personal growth journey, our 6 month container for our dual-certification Dharma Coaching Institute program for Highest Self Institute is now open- join us here and see if it’s right for you.

        Hey loves! 

        Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. 

        After you do, send a screenshot of your review to [email protected] to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
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        The Brave Table with Dr. Neeta BhushanBy Dr. Neeta Bhushan

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