Is it possible to consciously end a relationship on good terms and remain friends?

Join us for an enlightening discussion on conscious uncoupling, where Sacha Bryce shares her personal journey and invaluable insights on gracefully transitioning from partners to friends after a 5-year relationship.

In this episode, we explore:

- The importance of establishing a conscious relationship foundation and why it takes two to tango in the uncoupling dance

- Peeling back the layers of letting go consciously and the significance of self-honesty throughout

- Flipping the script on societal expectations and reframing relationship endings as opportunities for growth, not failures

- Tips for navigating the grieving process and finding healing (yes, grief comes even if you consciously uncouple!)

- Increasing self-awareness to avoid falling into patterns of jealousy and comparison post-uncoupling

Tune in for a candid conversation on navigating the complexities of parting ways with integrity and insight.

MENTIONED:

• Maiden to Mother by Sarah Durham Wilson
• 
  
• Sacha’s IG: https://www.instagram.com/sachabryce.eft/
• 
  
• Sacha’s website: https://www.coresoulwork.com/welcome
• 
  
• 
  

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: ⁠⁠https://www.brewolta.com/want-real-love⁠⁠

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: ⁠⁠https://www.brewolta.com/interest-form⁠⁠

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.