In this episode of Holistically Well, Dr. Kayla Borchers and Janelle Ahrens discuss the importance of redefining worth beyond the scale, especially for women in different life stages such as pregnancy and postpartum. They emphasize sustainable fat loss through understanding metabolism, nutrition, and exercise, while breaking free from traditional diet culture. The conversation covers the differences between fat loss and weight loss, the challenges of motherhood, the significance of nourishment over restriction, and the role of strength training and cardio. They also touch on stress management, the importance of tracking nutrition, and provide actionable advice for women seeking to improve their health and well-being.

Takeaways:

• Your worth is not defined by a number on the scale.
• Sustainable fat loss focuses on understanding metabolism and nutrition.
• Fat loss is about body recomposition, not just weight loss.
• Stress management and recovery are crucial for effective fat loss.

Stay Connected with Dr. Kayla Borchers:

• Instagram
• Website

Stay Connected with Janelle Ahrens:

•  @janelle.fatlosscoach

Resources and Links:

• Read the related Holistically Well Blog Post!
• Application link to the Sustainable Fat Loss Solution: CLICK HERE

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!