Society has sold us on the idea that holding back emotions is the way to go. 

 

This self-censorship not only results in a build-up of emotional congestion, it lowers your energetic frequency.

 

Expressing emotions? That's not weakness, that's strength.

 

And… It's a cornerstone of self-expression.

 

By making room to feel and express our emotions, we're not just unclogging the emotional congestion- we're laying down a solid foundation for unconditional self-love and acceptance, paving the way to the highest possible frequency.

 

Let’s dive in!

 

Tracy

 

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Website: TheLittFactor.com

YouTube: Tracy Litt 

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This podcast episode was produced by Juliana Barbati