✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive

When childhood trains you to make yourself invisible, your body learns to go numb. And your mind becomes the place you live — because it’s the only place you can. This episode explores how to rebuild safety from the inside out.

Andy Carlson is a trauma coach, LIFT facilitator, and co-host of Time with Tim Fletcher. In this conversation, he opens up about growing up in a home where strict control and chronic criticism made “aliveness” feel unsafe — and disconnection became his default. He shares how the collapse of his marriage became the breaking point that forced him to confront shame, codependency, and the long road back to feeling, agency, and self-trust.

✨ What this episode explores:

▪️Invisible Child → Numb Adult — Why dissociation and emotional shutdown can be the cost of learning “don’t be seen, don’t be loud, don’t be human” in a rigid or shame-based home.

▪️Dorsal Shutdown + Sympathetic Panic — How CPTSD can swing between collapse and over-control, leaving you feeling “blank” in your body while your mind stays stuck in hypervigilant chaos.

▪️State Precedes Story — Why your nervous system creates the conditions for spiraling thoughts, and how the brain builds a narrative to match dysregulation (instead of telling you the truth).

▪️Somatic Reconnection That Doesn’t Overwhelm You — How slow, structured somatic practices rebuild body awareness when stillness feels unsafe, and why “just meditate” often backfires for trauma survivors.

▪️Widening Your Window of Tolerance — How small, consistent “micro-doses” of sensation build distress capacity over time, so your system can feel more without slamming into numbness.

▪️Agency, Boundaries & Healthy Aggression — Why fawning and shutdown often require reclaiming assertive energy, and how embodying a real “no” can rebuild self-trust from the inside out.

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