Each and every one of us has small distractions that everyday life sends our way and yet when I help my members face these small distractions by shifting their mindset, my members have a much easier time losing weight.

Today I want to discuss a major thought that is probably getting in your way if you’re finding that weight loss is difficult for you or your weight loss results are cyclical or really slow.
Listen to find out what this thought is.

Thank YOU for continuing to listen, share my work, and support me and my podcast. It means the world to me!!!
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