BIO:

Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. 

He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area.

SHOWNOTES:

😴  Is your tongue sabotaging your sleep?

😴  The floor of mouth protocol: A new healing frontier

😴  How a tongue tie changed everything

😴  Why releasing under-the-tongue tension impacts your whole body

😴  Violet light therapy: The new nervous system reset?

😴  Top 5 body misalignments from tongue ties

😴  Can 2 minutes of tongue work ground you?

😴  How stress, mold, trauma, and facial tension affect the mouth-body connection

😴  From insomnia to deep sleep: Dr. Bulchandani’s sleep night routine

😴  Is your sleep position throwing off your organs?

😴   Use code SLEEPSKILL20 to get Tongue Press for $20 ($70 off the standard price of $90) 
https://www.neelbulchandani.com/tongue-press

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Website: https://www.neelbulchandani.com/tongue-press
Instagram: https://www.instagram.com/drneelbulchandani/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A