If you’re craving real talk and practical tools for lasting love, this episode is for you.

I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in long-term relationships.

We get real about connection after 11 years together, how to communicate with more ease, navigate tough seasons, stay emotionally aligned, build supportive routines, and create fresh excitement. We also share creative date ideas, mindset shifts, and personal lessons on showing up for your partner in meaningful ways.

Tara's Broads App: https://www.broads.app

Instagram: @taralaferrara

TikTok: https://www.tiktok.com/@taralaferrara

Podcast — Broads: The Bold & Badass Fitness Podcast for Women:

https://podcasts.apple.com/us/podcast/broads-the-bold-badass-fitness-podcast-for-women/id1710024779

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