The Brave Table with Dr. Neeta Bhushan

213: The Truth Behind Postpartum Rage and Depression


Listen Later

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without stigma. The episode is a compassionate exploration of motherhood's complexities, advocating for recognition, self-care, and community support for mothers navigating this intense life stage.

What you'll get out of this episode… 

  • Take an honest look at postpartum rage, depression, and the emotional challenges of motherhood.
  • Explore the unrealistic expectations placed on mothers and why mothers would benefit from more understanding and compassion.
  • Unpack the complexities of motherhood, including feelings of inadequacy and sacrifice.
  • Learn about the pressure society puts on mothers always to appear happy and put together.
  • Discuss why it’s important to acknowledge and validate the range of emotions in motherhood.
  • Discover why self-care is so important, why seeking help is essential, and how to build your village of community support.
  •  

    If you loved this episode, make sure you check out…

    • Learn to embrace your emotional self in Ep. 138 How to Fully Feel Your Emotions & Regulate Your Nervous System now streaming on Apple | Spotify
    • Want more on balancing motherhood and chasing your dreams? Try Ep. 122 New Beginnings, The balance of motherhood ambitions & being a boss babe with Natalie Ellis Apple | Spotify
    • Feeling the mom guilt when it comes to YOUR self-care? Dive into Ep. 140 How to Celebrate Yourself & Receive Without Guilt Apple | Spotify
    • Thanks for listening, If you loved this episode, please leave a 5-star review to help others find our show. Then send a screenshot of your review to [email protected] to claim your signed copy of my latest book That Sucked Now What?

      Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com 

      Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders

      ...more
      View all episodesView all episodes
      Download on the App Store

      The Brave Table with Dr. Neeta BhushanBy Dr. Neeta Bhushan

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      145 ratings


      More shows like The Brave Table with Dr. Neeta Bhushan

      View all
      The School of Greatness by Lewis Howes

      The School of Greatness

      21,282 Listeners

      Life Coaching with Christine Hassler by Christine Hassler

      Life Coaching with Christine Hassler

      1,630 Listeners

      Almost 30 by Krista Williams & Lindsey Simcik

      Almost 30

      3,880 Listeners

      The Marie Forleo Podcast by Marie Forleo

      The Marie Forleo Podcast

      1,666 Listeners

      Highest Self Podcast® by Sahara Rose

      Highest Self Podcast®

      5,732 Listeners

      The Mindvalley Podcast by Mindvalley

      The Mindvalley Podcast

      1,282 Listeners

      Energized with Dr. Mariza by Dr. Mariza Snyder

      Energized with Dr. Mariza

      984 Listeners

      EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

      EXPANDED Podcast by To Be Magnetic™

      3,279 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,164 Listeners

      The Aaron Doughty Podcast by Aaron Doughty

      The Aaron Doughty Podcast

      2,220 Listeners

      Dear Gabby by Gabby Bernstein

      Dear Gabby

      6,066 Listeners

      HEAL with Kelly by Best In Wellness

      HEAL with Kelly

      394 Listeners

      Align with Jenna Zoe: The Human Design Podcast by My Human Design

      Align with Jenna Zoe: The Human Design Podcast

      425 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,494 Listeners

      Take Back Your Mind by Michael B. Beckwith

      Take Back Your Mind

      742 Listeners