The Jay Ferruggia Show

#216: Steven Kotler on Ultimate Human Performance and Finding Your Flow


Listen Later

Think about the times when you've performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next. The instances where you were your most productive, creative and powerful self.

Athletes call it "the zone" but it's also known as the flow state. Unfortunately, for most people flow states are sporadic and by accident, if they happen at all. But what if you could put yourself into a flow state anytime you need to? Imagine what it would do for your business, training, success, and life. Steven Kotler is my guest in Episode 216 of the #RenegadeRadioPodcast and he holds the keys to unlocking flow on command.

Steven is one of the world's leading experts on ultimate human performance. He is the co-founder and director of the Flow Genome Project, a global organization committed to mapping the genome of flow by 2020 and making it available to everyone. He is also an award winning journalist and the NY Times best-selling author of several amazing books including "Stealing Fire," "Bold," "The Rise of Superman," "Abundance," "A Small Furry Prayer," and "West of Jesus".

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,417 ratings


More shows like The Jay Ferruggia Show

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

596 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,007 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,594 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,293 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

237 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,154 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,256 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

345 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

738 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

536 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

547 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,246 Listeners

The Judd Lienhard Podcast by Judd Lienhard

The Judd Lienhard Podcast

68 Listeners