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221. Is Strong Not Skinny A Healthy Mindset?
As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.
Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Submit Podcast Requests
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By Mallory Page, RD
4.7
153153 ratings
As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.
Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Submit Podcast Requests
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