Love Shack Live: Helping Couples Rescue Their Relationships

#228: We’re Not Fighting, But We’re Not Okay: The Truth About Emotional Burnout In Relationships


Listen Later

Send us a text

You’re not angry. You’re not yelling. You’re just… tired.

The kind of tired that sinks in so deep, you’re not even fighting anymore, you’re just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it’s so quiet at home, you’re not alone. In fact, you’re living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.

Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you’re trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we’re here to help you rebuild something real and lasting. I’m Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we’ll get honest about what’s actually happening when couples stop fighting, not because they’ve healed, but because they’ve run out of gas.

Here’s what we’re unpacking this week:

  • Why “peace and quiet” can actually be a danger sign
  • The real-life symptoms of emotional burnout most people miss
  • How magical thinking (“we’ll get to it later”) quietly sabotages connection
  • The invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-out
  • Why punishing your partner (or yourself) for not “fixing it” never works
  • How modern life is straining our capacity for love, and what to do about it
  • Practical ways to refuel your emotional gas tank (even when you feel totally spent)
  • Why play and joy aren’t optional, they’re the medicine your relationship desperately needs
  • The single most important skill you were never taught about love (and how to finally practice it)

If you’re exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you’re feeling, and finally offer a way forward. We’ll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.

Here’s our big question:

What if “not fighting” isn’t a sign things are getting better, but the clearest warning that your relationship needs help, now?

It’s not your fault. You just haven’t learned the skills yet. Join us in the Love Shack, let’s talk about what no one else is saying, and get you the relief you deserve.

🎯 Want to go deeper?

  • Take the $9 Self-Assessment here: https://stacibartley.com/separation-survival-kit/space-communication-playbook/
  • Start the 30-Day Roadmap and stop spiraling: https://stacibartley.com/self-paced/30-day-roadmap
  • Get community support inside the Better Love Club (available as an add-on with the roadmap)
...more
View all episodesView all episodes
Download on the App Store

Love Shack Live: Helping Couples Rescue Their RelationshipsBy Staci Bartley, Relationship Expert

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

49 ratings


More shows like Love Shack Live: Helping Couples Rescue Their Relationships

View all
Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce by Dr. Joe Beam & Kimberly Beam Holmes: Experts in Fixing Marriages & Saving Relationships

Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce

499 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,680 Listeners

The Save The Marriage Podcast by Lee H. Baucom, Ph.D.

The Save The Marriage Podcast

411 Listeners

Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor by Dr. David Taylor: Licensed Mental Health Counselor, Relationship Coach, Husband

Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor

735 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

280 Listeners

Love, Happiness and Success with Dr. Lisa Marie Bobby by Dr. Lisa Marie Bobby

Love, Happiness and Success with Dr. Lisa Marie Bobby

828 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,930 Listeners

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication by EJ and Tarah Kerwin

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

169 Listeners

Love and Abuse by Paul Colaianni: Relationship and Emotional Abuse Expert

Love and Abuse

842 Listeners

Helping Couples Heal Podcast by Marnie Breecker

Helping Couples Heal Podcast

444 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,130 Listeners

The Empowered Wife Podcast: Marriage Help with Laura Doyle by Laura Doyle

The Empowered Wife Podcast: Marriage Help with Laura Doyle

1,042 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

46 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,036 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,379 Listeners