Hey friends! I’m back with another bite-sized nugget and today I’m answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We’re talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how to approach probiotics without throwing your gut totally out of whack. This one’s quick, personal, and packed with the nerdy stuff I love. Let’s keep it simple, keep it honest, and keep it rocking. You asked - I answered. Tune in!

Timestamps:

(00:02:11) Strategic Morning Nutrition for Cortisol Management

(00:04:19) Balancing Cortisol Levels Through Nutrient-Dense Foods

(00:05:22) Microbiome Health Through Fermented Foods

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Therape