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March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, and how many hours a week should you lift weights?

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

News Flashes:

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Doesn't appear endurance training is quite as bad for your thyroid as some would have you to believe.
• I'll be sharing my thought about this on today's podcast.
• Want to take a photon shower for your jet lag? Coming soon to an airport near you (I mention the NatureBright Sun Touch).

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Special Announcements:

Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance.

Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training"

Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message.

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Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

 

1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
3. I'll choose the best list, and contact you for an interview about why you chose the items on your list.

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Chris says @ 00:22:05 He has veins that are popping out in his shoulders and bicep. They look like varicose veins (but not as severe - zig zaggy) and he doesn't like the way it looks. Is there anything he can use to make them disappear or is he screwed? ~ In my response, I mention the transcript to a previous episode we did on varicose veins, Also: Horse Chestnut Extract, Grape Seed Extract, and Butcher's Broom.

Brian asks @ 00:31:30 He is new to the supplement thing and would like to know about MAP - is it Amino Acids or Protein? ~ In my response, I mention MAP, FAQ and Ask the Doc Special: Your Guide to Understanding Master Amino Acid Pattern.

George asks @ 00:37:57 Planning a 10 day trip with some boy scouts and would like to know if UCAN SuperStarch be ok to take for 10 straight days (thrown in with the stuff you recommended to a listener for a race in Mongolia - pemican, dark chocolate, SuperGreens, nuts). ~ In the response, I mention my previous episode on the race in Mongolia. In that podcast, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net. Also check out the real food cookbook.

Ray asks @ 00:45:25 His wife breaks out in a red rash (hives) after she works out. All over her feet, legs, arms and torso. It happens on a warm summer day and in the winter too (inside, at the mall or at home). ~ In my response, I recommend allergy and immunoglobulin testing.

Charlie says @ 00:50:45 He would like to know your recommendation for water intake on a regular day with no workouts or exercise. ~ In my response to Charlie, I mention a home central structured water filter (use code SID288C77TC29 at GreenfieldNaturals.com for 10% discount)

Austin asks @ 00:58:18 He has heard that when you weight lift too much it starts to destroy your muscles rather than build them up. At what point in time does that happen - 5 hours a week or 10 hours a week? ~ In my response, I mention Performance testing at pacificfit.net.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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