What happens when your child is melting down… and your nervous system decides to join them? In this powerful episode, Lisa shares real-life stories, neuroscience-backed insights, and go-to tools for calming yourself when your child’s behavior sets off alarm bells inside you. You’ll walk away with practical techniques to regulate in the moment, repair after a blow-up, and parent from a place of connection—even on the hardest days.

What You'll Learn:

• Why your nervous system gets activated when your child melts down—and how to notice it sooner
• The real reason your triggers aren’t flaws (and what to do with them instead)
• Four go-to regulation tools you can use in under 30 seconds
• How to co-regulate without abandoning yourself
• What to say to repair with your child after a dysregulation spiral
• How to build a daily practice of self-awareness that leads to more peace at home