"You gotta "eat right" and take supplements if you want to look great, feel better and have tons of energy."

Whether you're a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow? Are there supplements that actually work and aren't a complete waste of your money?

After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you'll have the answers to these questions and many more.

Jonny, a nationally known expert on weight loss and health, is known as The Nutrition Myth Buster. He has earned six certifications in personal training and fitness, has a Master's degree in psychology, a PhD in holistic nutrition and is board certified by the American College of Nutrition. He's the best-selling author of 15 books including Living Low Carb, The Great Cholesterol Myth and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now. He inspires audiences nationwide with his personal story of overcoming addiction and ill health to become one of the top nutritional gurus in the world.

If you want to learn how to use nutrition and supplementation as a gateway to a healthy new life don't miss this episode!

Show notes for this and all episodes can be found at https://www.jasonferruggia.com

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