In this epsidoe, Alissa explores the post-social spiral that so many highly sensitive people get trapped in, and the surprisingly simple tool she uses to stop it in its tracks.

Alissa shares two recent experiences of her own, one at a casual social gathering where she felt quieter than usual, and one at a networking event that pushed her way outside her comfort zone. She also pulls from a live coaching call inside the Not Too Sensitive Club, where a member shared her own version of this breakthrough that stopped the spiral.

What you'll hear in this episode:

• Why the post-social replay isn't a sign you did something wrong: it's a self-protective pattern rooted in past experiences of rejection or judgment
• How Alissa mentally files a worry away and commits to not reopening it
• The difference between recognizing something you'd do differently next time and punishing yourself for how you showed up
• Why sensitive people often feel pressure to be "on" in every interaction, and what shifts when you stop trying to manage how others perceive you

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Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

Follow Alissa on Substack: https://substack.com/@lifebyalissa

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to [email protected]

That's it! 😊

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Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠