In part 2 of 3, I continue the conversation with Dr. Chavonne as we  discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums.

Key Takeaways:

1. Boundaries in relationships are about protecting yourself, not controlling the other person's behavior.
2. Setting boundaries involves making choices that prioritize your emotional well-being.
3. Ultimatums should be reframed as personal choices rather than threats.
4. Examining your own needs and triggers before addressing your partner's behavior can lead to more productive conversations.
5. It's essential to own your decision to stay in a relationship and focus on the reasons that matter most to you rather than trying to change your partner's behavior.

Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade.
Dr. Chavonne Instagram and link to all of her offerings

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.