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247: Running Backwards for Forward Progress
Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes?
This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running.
Spoiler alert: it might just help you run faster forward too.
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By Jerred Moon
4.9
482482 ratings
Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes?
This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running.
Spoiler alert: it might just help you run faster forward too.
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