Sign up to save your podcasts
Or
Share 247: Running Backwards for Forward Progress
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
247: Running Backwards for Forward Progress
Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes?
This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running.
Spoiler alert: it might just help you run faster forward too.
View all episodes
By Jerred Moon
4.9
482482 ratings
Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes?
This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running.
Spoiler alert: it might just help you run faster forward too.
More shows like Garage Gym Athlete
View all
Power Athlete Radio
594 Listeners
The Art of Manliness
14,304 Listeners
Barbell Shrugged
2,595 Listeners
Mind Pump: Raw Fitness Truth
12,158 Listeners
Joe DeFranco's Industrial Strength Show
1,263 Listeners
Chasing Excellence
2,048 Listeners
Barbell Medicine Podcast
1,199 Listeners
The Ready State Podcast
502 Listeners
Mark Bell's Power Project
1,572 Listeners
Look Good Move Well
297 Listeners
Jason Khalipa Podcast
441 Listeners
Dave Tate's Table Talk
534 Listeners
The Nick Bare Podcast
5,781 Listeners
The Dan John Podcast
258 Listeners
Varied Not Random
165 Listeners