Have you ever felt a knot in your stomach because you fear you've upset someone?

In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting others. Despite doing extensive work on her self-worth and understanding her core wounds, Jo still finds herself trapped in cycles of overthinking and anxiety. We delve into the importance of somatic processing—getting out of our heads and into our bodies. Jo shares her vivid experience of feeling a fluttering bird with a sharp beak in her stomach, a metaphor for her anxiety. Together, we explore how recognizing and giving compassion to these bodily sensations can lead to deeper healing. Tune in to discover practical steps to shift from overanalyzing to somatic awareness and learn how to give yourself the compassion you deserve.

You might want to listen if:

• You often worry that you've said or done something wrong.
• You find yourself overanalyzing texts or conversations, fearing you've upset someone.
• You struggle with feelings of anxiety and a fluttering sensation in your stomach.
• Your childhood experiences with unpredictable caregivers still affect your relationships.
• You want to learn how to move from overthinking to recognizing and addressing bodily sensations.

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...