A lot of people talk about and post on social media about affirmations, but can they really help with with a broken heart? We say ‘yes!’ because we have both used them during breakups and continue to use them as a part of our mindfulness practices. But there is a lot more to it than just saying you’ll do it.

Did you know that there is a TON of science to backup the benefits of affirmations? Or that there are a bunch of different ways to get started? In today’s episode, we make a great case for using this powerful tool on your healing journey, along with a big inside look at how we both work with affirmations.

Please tag us if you post affirmations around your home after listening!

Did what we say help you with your own healing journey? Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!