Are you struggling to see a way through the heartbreak 💔 of a recent breakup (especially if that person was narcissistic and you’re an empath)?

If you're feeling overwhelmed by pain and unsure how to begin healing or regain your self-esteem, this episode offers 4 practical steps to help you take control and start moving forward.

In this episode, you’ll discover:

- The top 4 actionable steps to alleviate your immediate pain ❤️‍🩹

- Why these steps are crucial for a healthy grieving process so you can move on

- Insights on how to manage your emotions effectively when they feel unpredictable and you’re feeling so much empathy

▶️ Push play to start your journey towards grieving and find the relief you need today.

MENTIONED:

- For the EFT Tapping Tutorial listen to Ep. 6 - How to Set Boundaries (That Work) Without Feeling Guilty:

⁠https://open.spotify.com/episode/0uRuam5bdckrY0bNKdPuyP?si=dc98bdaf05bc431f⁠

- Becoming: My Signature Coaching Program

https://www.brewolta.com/becoming

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.