Are you struggling to see a way through the heartbreak 💔 of a recent breakup (especially if that person was narcissistic and you’re an empath)?

If you're feeling overwhelmed by pain and unsure how to begin healing or regain your self-esteem, this episode offers 4 practical steps to help you take control and start moving forward.

In this episode, you’ll discover:

- The top 4 actionable steps to alleviate your immediate pain ❤️‍🩹

- Why these steps are crucial for a healthy grieving process so you can move on

- Insights on how to manage your emotions effectively when they feel unpredictable and you’re feeling so much empathy

▶️ Push play to start your journey towards grieving and find the relief you need today.

MENTIONED:

- For the EFT Tapping Tutorial listen to Ep. 6 - How to Set Boundaries (That Work) Without Feeling Guilty:

⁠https://open.spotify.com/episode/0uRuam5bdckrY0bNKdPuyP?si=dc98bdaf05bc431f⁠

- Becoming: My Signature Coaching Program

https://www.brewolta.com/becoming

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠https://www.brewolta.com⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠:

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ for individual or group coaching

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.